Counselling for men

Anger and anxiety can hold us back from success in our careers, our relationships and our lives. Counselling offers a confidential space to sort out our problems and find solutions. We work with men from all walks of life who struggle with anxiety, depression, low self-esteem, relationship difficulties or identity issues.

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  • Anger
  • Anxiety (including panic/anxiety attacks)
  • Career issues
  • Stress and stress management
  • Life transitions
  • Addictive behaviours
  • Grief and Loss
  • Relationship challenges/conflict
  • Shame/guilt
  • Self-defeating behaviours
  • Intimacy concerns
  • Depression
  • Communication skills
  • Childhood Abuse (physical, emotional, and sexual)
  • Low Self-Esteem
  • Sexual orientation and gender identity concerns
  • Social Skill Building
  • Lack of Assertiveness
  • Trust / Intimacy Issues
  • Separation / Divorce
  • Infidelity

Anger Management Counselling

As men, we often feel anger but we aren’t allow to show it. When we don’t express anger in a constructive way it can leave us feeling helpless, powerless or even resentful. Anger management counselling can help us assert ourselves in ways that can improve relationships, careers and our lives.

For many men, entering into counselling can feel like failure. Meeting with a counsellor in confidential and discreet. Counselling for men can help find out where things are going wrong and fix them before life gets out of control. If life already feels out of control, counselling can get you back on track. Why wait when you can find solutions now. If you aren’t sure if counselling is right for you, speak with a counsellor over the phone or book a free 30 minute consultation. Start feeling better today.

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Counselling for Women

Society is a hard place to thrive as a woman. Counselling can help us cope with shame, self-defeating behaviours and depression allowing us to finally feel good in our own skin.

Counselling for Men

Being a man in today's world can feel like an uphill battle. Failure seems inevitable. Counselling will help find the confidence and solutions we need to succeed.

Couples Therapy

Relationships are challenging at the best of times, a little extra support is often needed. We offer couples counselling, parent-teen mediation, non-violent communication and a whole lot more.

Parenting Support

Need more tools in our toolbox? We can help. We offer parenting support based on Adlerian psychology, interpersonal neurobiology and attachment theory.

Group Therapy

Group therapy provides a more affordable solution while offering the support of others who are struggling with the same concerns.

Counselling for Teens

Adolescence is a time of courage, creativity and growth. Counselling can help to navigate these confusing times and make better decisions. Let us help.