Parenting Support

Parenting might be the most important job you will ever have. As parents we often feel lost, overwhelmed or afraid. It doesn’t have to be this way. Maybe you need more tools in your tool box or a completely new way of parenting… we can help. Clients can expect a safe space to find out what is getting in the way of effective parenting. We offer parenting support based on Adlerian psychology, interpersonal neurobiology and attachment theory. But more importantly, we offer experienced and effective skills tailored to meet your needs.

Parenting after Trauma/Parenting Survivors

We can help you deal with your past so you can parent with confidence. Trauma can be tricky. Often, we think we are healed so we move ahead in life only to bump up against it again and again. Becoming a parent can bring traumatic experiences back in surprising ways. Suddenly we are hit with the severity of being responsible for another human being. It’s not talked about often, but parenting as a survivor can leave us questioning ourselves, our capacity and our own sanity. If you are interested in hearing other parents bravely speak about their experiences, check out the book Trigger Points Anthology. You can give your kids what they need to thrive… even if you didn’t.

We offer parenting support tailored to your unique needs. We can help you:

  • Manage your own emotions and triggers
  • Connect with your child and improve cooperation
  • Set boundaries and teach boundaries in a healthy way
  • Gain skills to raise happy, healthy and respectful kids

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Counselling for Women

Society is a hard place to thrive as a woman. Counselling can help us cope with shame, self-defeating behaviours and depression allowing us to finally feel good in our own skin.

Counselling for Men

Being a man in today's world can feel like an uphill battle. Failure seems inevitable. Counselling will help find the confidence and solutions we need to succeed.

Couples Therapy

Relationships are challenging at the best of times, a little extra support is often needed. We offer couples counselling, parent-teen mediation, non-violent communication and a whole lot more.

Parenting Support

Need more tools in our toolbox? We can help. We offer parenting support based on Adlerian psychology, interpersonal neurobiology and attachment theory.

Group Therapy

Group therapy provides a more affordable solution while offering the support of others who are struggling with the same concerns.

Counselling for Teens

Adolescence is a time of courage, creativity and growth. Counselling can help to navigate these confusing times and make better decisions. Let us help.